The Benefits of Stretching Before Starting an Exercise Routine

The Benefits of Stretching Before Starting an Exercise Routine

The Benefits of Stretching Before Starting an Exercise Routine

There are many benefits of stretching before starting an exercise routine and it can be done in a fairly quick time. Most trainers recommend about 10 minutes of stretching before exercise. Some of the benefits of stretching before starting an exercise routine are as follows:

To Prevent Injury – Stretching before exercise decreases the risk of injury to the joints, tendons and muscles. The more limber these areas are, the less soreness you will have and a decrease in the recovery time after a workout. Your muscles will be able to be worked harder, but have less of a chance at being injured.

Increase Range of Movement – As you perform your stretching routine, the muscles and tendons increase in length, which in turn lengthens your range of movement and can prevent injury.

Increase in Skills Ability – The more you stretch, the better you will feel. With this comes the added ability to do more and learn and perform better, which could lead you to push yourself a little harder, increasing your exercise routine. You may take on a new sport or try something harder.

Enhance You Energy Level – A good stretching routine will get you to be more active because you will be less likely to be afraid of injury. Your joints and muscles will be able to move freely without stiffness making you feel like moving, instead of sitting around.

May Have an Effect on Cholesterol – Some studies have shown that stretching, combined with a good diet, may cause a decrease in your Cholesterol levels and help reduce your risk of heart disease.

Stretching does not have to take a long time, but the rewards are many. As we age, our bodies get stiff and if we don’t do some form of stretching, the effects get worse. You will reap the benefits of stretching before starting an exercise routine by learning to incorporate it into your daily life.

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